A strong, supportive orthotic device is essential for anyone suffering with the pain and discomfort that comes with flat feet. A simple orthotic arch support can work wonders in a work shoe to lift the arch and provide relief. However, these devices aren’t enough when it comes to an athletic performance. Running shoes also require the appropriate level of support and cushioning so that athletes and fitness fans can keep running and training as long as they like. Flat feet suffers need something more reliable for this type of performance, where the support remains in place, but there are added benefits for comfort during training. There are plenty of sales pages and claims for these orthotic insoles for running shoes that use cliches like “going the extra mile”, but the following five products do deliver in their own way. They have a strong blend of comfort, stability, a strong form and other helpful features to allow users to keep running without pain or discomfort.
The best insoles for arch support for athletes comes from those that understand that a basic orthotic isn’t enough in a running shoe.
Sof Sole Airr Orthotic Insoles
Some of the best designs for insoles come from designers that know to provide more than just a high arch for flat feet. This simple orthotic device isn’t enough when users need a more supportive, stable insole to help them on their run or any other athletic endeavor. The Sof Sole Airr Orthotic Insoles for Men and Women are a great example of this because the high arch really is just one element of the athletic feel here. This is specifically designed for athletes of all kinds with the promise that it is “ideal for running, cross training, walking” thanks to motion control and improved stability. This comes from a nylon plate in the arch, as well as a gel forefoot and air bubbles in the heel. The aim here is that this extensive shock-absorption, cushioning and stability allows users to run further and harder with no ill-effect.
The best inserts for flat feet also look at other common problems
SENSFOOT Insole for Arch Support and Plantar Fasciitis
This sense of an insole that does more than focus on one issue is important when training. A basic arch in a shoe may be enough relief for causal wear, but athlete need a little more than than while running and training or long periods. These sessions can aggravate other foot problems that may result from the flat feet, such as pain more generally, and there is always the issue of foot odour and bacteria. The SENSFOOT Insole for Arch Support is a great example of a product that looks at foot problems more generally.
This is a men’s model that immediately specifies that it is able to aid Plantar Fasciitis. Others here may help, but none are so forward in their claims. The arch support is the main focus here, with a great sturdy structure with plenty of padding for ongoing comfort. However, there is great consideration in the structure of the heel too. There are PORON pads at the heel – and the forefoot – that use a honeycomb gel for shock absorption and extra cushioning. This deep U cup should provide additional stability for the alignment of the foot. Finally, there is moisture and ventilation control in the lining.
The best insoles for flat feet also provide plenty of cushioning for comfort
Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles
Going back to this idea of long term support and stability, it is also important that wearers have enough comfort and cushioning in their running insoles for the whole session. A strong, comfortable arch is a great start, but it is better if this tech and clever cushioning continues across to the heel and forefoot. This enhances the feel and protects the foot further. This means a product like the Spenco Polysorb Cross Trainer Athletic Insoles, where comfort and cushioning are there for more than just arch support. This is seen in a numbers of ways. There is a thick layer of polysorb polyurethane foam around both the arch and heel, with the addition of layer of shock-absorbing Spencore material. There is also a heel plug and antimicrobial properties in the lining for additional help. This is a great example of a versatile option and there is the added benefit here of both men’s and women’s sizes.
The best inserts for arch support provide support without shouting about it
Superfeet CARBON Full Length Insoles
Comfort means more than just an insole with plenty of padding. It is possible to have an insole that is so thick and well padded that it is almost a distraction in the shoe. Where possible, athletes need to have support in a lightweight option that they will barely notice. It needs to work silently in the background as though they had a “normal” pair of running shoes on. This is one of the main aims with the Superfeet CARBON Full Length Insoles. There is no doubt that these inserts offer plenty of support, with that 4’’ high arch. However, this is one of the thinnest, lightest options around so athletes barely notice it. This is all due to the clever use of the carbon fibre and polymer structure and the light closed-cell foam.
Finally, all the best inserts for flat feet share a clever use of materials
The models above are all great examples of this. The Superfeet CARBON Insoles have that light carbon fibre and polymer blend. The Spenco Polysorb Cross Trainer Athletic Insoles have that polyurethane foam, the SENSFOOT Insole uses natural fabrics for breathability and the Sof Sole Airr Orthotic Insoles have that nylon plate. One final product to consider here is one that has an impressive selection of materials in use.
The Birko Sport Arch Support insole uses a range of materials and sections for what is arguably the least attractive, but also one of the most interesting options here. This leather and fabric insole fits into the shoe to provide the right kind of support in the right places. This includes the blue memory foam for an adaptive fit around the foot and the cork heel for stability under the heel. This piece of German engineering provides a great level of comfort and is ideal for running shoes.