Anton Mark is a certified personal trainer, group exercise instructor and freelance writer. Anton specializes in post-partum care and in making fitness fun for all.
By Anton Mark Running is one of the most popular fitness exercises around the world and whether for fitness or because you simply enjoy running it’s a great way to lose weight, improve your fitness and challenge yourself mentally and…
By Anton Mark Every foot has a band of tissues that connect the heel to the toes. This band of tissues is called a tendon and this particular tendon is called the Plantar Fascia. It is this Plantar Fascia that…