A lot of runners have been sidelined by the pain from plantar fasciitis. A lot of time is spent searching for the right shoe to relieve the pain and prevent it from happening again by runners wanting to get back on the road. If you are searching for a pair of running shoes for plantar fasciitis relief, then the ASICS Gel Nimbus 17 might be the right shoe for you.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. If the first steps you take every morning cause stabbing pain in your feet, you probably suffer from it. Basically plantar fa is an inflammation of the plantar fascia, which is a thick band of tissue that connects your heel bone to your toes and runs across the base of your foot. It is a common condition in runners and can often derail a runner from their sport by the pain. It shows up as a stabbing pain in the bottom of the foot near the heel.
Why Runners?
One of the reasons runners commonly suffer from this condition is that running places a lot of stress on the heel and connecting tissue. The plantar fascia acts as a shock absorber for the arch of your foot. That shock absorber starts to break down and becomes irritated and inflamed when it is repeatedly stressed. Runners also typically run on hard surfaces, even a track is a hard surface, and run regularly. The repeated pounding day in and day out irritates the plantar fascia and breaks it down.
What Can You Do?
Stretching can help with the pain and prevent the condition. Sometimes a period of rest is needed to allow the fascia to heal. The biggest step is to make sure your shoes fit, that they aren’t worn out, and that they have good heel cushioning. This is where the ASICS Gel Nimbus 17 comes in. It is a lightweight running shoe with superior cushioning throughout the sole of the shoe.
The Right Shoe
The right shoe will fit like a glove like the ASICS Gel Nimbus 17 with its “FluidFit” upper. It has been recommended by some readers to order a tight fit as the shoe will stretch and conform to your foot for an exact fit. The best reason to try this shoe is for its superior cushioning of its updated “FluidRide” midsole. It provides even more cushioning and less weight than other running shoes. ASICS has extended the Rearfoot and Forefoot GEL cushioning system for even more shock absorption.
The ASICS Gel Nimbus 17 is one of the best shoes for plantar fasciitis pain. The “Heel Clutching System” built into the shoe gives you increased heel support and fit. The GEL cushioning doesn’t just give you a cushier shoe, it absorbs the shock and distributes that throughout the foot, lessening the impact. By reducing the shock of your heel repeatedly hitting the pavement and the pressure on your forefoot, you reduce the stress on the plantar fascia. Reducing the stress on the plantar is going to help it heal from injury as well as reduce further injury allowing you to enjoy running again.