By Rehan Iqbal Concrete floors can be hard on your feet. at the end of your work shift your feet will tired and achy all over. A good cushioned, supportive shoe will make the work day or night go much easier. Those who have the proper work shoes will have less pain in the heels, arches, […]
Rehan Iqbal
After undergoing quite a few sports injuries while playing football and rugby, Rehan has a good understanding on foot and leg issues. He writes with his own experiences in overcoming the pain. In his free time, he enjoys outdoor activities like running and hiking.
16 Best Sandals for Plantar Fasciitis that Provide Soothing Comfort for Your Feet
By Rehan Iqbal If you suffer from plantar fasciitis, you certainly know the pain that comes with walking in the wrong shoes. Without adequate support, your feet will feel uncomfortable all day long. Chances are, you have already found the ideal shoes to help alleviate the pain associated with this condition.But what do you do […]
Does Dry Cupping Work for Plantar Fasciitis?
By Rehan Iqbal Plantar fasciitis is a common cause of adult heel pain. More than 2 million people are treated each year in the U.S. for this condition. Symptoms include a burning sensation, sharp pain or tightness in the heel area. You may feel pain as you take your first steps in the morning or […]
What’s Causing the Sharp Needle Like Pain in My Foot
By Rehan Iqbal Constant foot pain is one of the most demoralizing conditions a person can experience. One of the most frustrating parts about this type of pain is the fact that it’s difficult to diagnose – or even describe how the pain feels and exactly where it’s originating.However, regardless of where it’s centered, it […]
Can you Prevent Plantar Fasciitis from Flaring up Again
By Rehan Iqbal If you’re active in any sport or exercise regularly, you rely on the healthy use of your feet whenever you engage in your preferred activity. Unfortunately, this can lead to a nagging injury known as plantar fasciitis. The challenges associated with this condition include limited range of motion, intense pain in the […]
Why Do My Feet Hurt in the Morning?
By Rehan Iqbal Have you ever woken up in the morning with excruciating pain in your feet? More specifically, your heels, as soon as your feet touch the floor in the morning? For those who have, the problem can be incredibly frustrating. Why Does the Heel Pain in the MorningThe Plantar FasciaPrevalent Morning Heel PainWhy […]
What are Foot Orthotics and When to Use Them
By Rehan Iqbal Wha are foot orthotics? Foot orthotics are devices that can be used as stand alone or as part of your footwear. They help alleviate foot pain. Foot pain can be caused by a wide variety of foot and ambulation problems. In this article about foot orthotics I will focus mainly on shoe insoles. […]
What is Morton’s Neuroma?
By Rehan Iqbal Morton’s neuroma is also called inter-metatarsal neuroma because it is the thickening of nerve tissue between the metatarsal bones of the foot. This very common form of nerve damage usually happens between the third toe and the fourth toe at the ball of the foot. It can also develop between the second […]
The Warning Signs That You Might Need PPE for the Ears
By Rehan Iqbal You can find two primary types of hearing protection devices, including earmuffs and earplugs. Both are used to protect your ears from hearing damage. In most cases, you are required to wear them in workplaces where noise levels can go 85 decibels or more.Earplugs are designed to form a seal within the […]
5 Tips To Relieve Tired, Achy Feet
By Rehan Iqbal Ending your day with sore, tired and achy feet has become the norm these days. Sometimes, even the slightest physical activities can leave you with extremely achy legs. If you are among the people who experience this, we are here to help. Keep reading to get some insights on how to […]