By Rehan Iqbal Stress fractures may occur in the bones of the feet or in the ankle and lower leg. Very often, stress fractures and bone spurs may be confused. In this article, we describe stress fractures and provide an overview of their causes and treatment. Read on to learn more. What Causes Stress Fractures?Stress […]
Rehan Iqbal
After undergoing quite a few sports injuries while playing football and rugby, Rehan has a good understanding on foot and leg issues. He writes with his own experiences in overcoming the pain. In his free time, he enjoys outdoor activities like running and hiking.
How to Protect Your Boots in Winter: The Ultimate Guide
By Rehan Iqbal We talked to industry experts and got their opinions on how to protect your work boots from old man winter. Keep these tips in mind or there’s a good chance your boots will fall apart! In this guide we’ll cover:How to prepare your boots for winterHow to protect them from the snowHow […]
What is Foot Bursitis?
By Rehan Iqbal You may have heard of bursitis in the shoulder, but did you know you can also get bursitis in your feet and in other areas of your body? Our bodies have many mechanisms for lubricating and cushioning bones and joints. One is the bursa, which is a small sac of fluid that […]
What is Athlete’s Foot?
By Rehan Iqbal Many people are plagued by athlete’s foot, which is a common fungal infection (tinea pedis). This problem usually happens when your feet are kept warm and damp for long periods of time, for example if you wear tight, closed shoes (especially those made of synthetic, non-breathing materials). The dampness causes fungus to […]
What Causes Pain On Top Of The Foot And What Can You Do About It?
By Rehan Iqbal You only have two feet and they must carry all of your weight every day of your life. This constant workload provides ample explanation for foot maladies. The fact that feet are complex structures made up of tendons, ligaments, muscles and some fairly small and delicate bones makes it even more likely […]
How To Deal With Metatarsalgia
By Rehan Iqbal If you are experiencing pain in the ball of your foot, at the base of your second and third toes, you may have developed metatarsalgia. This is pain in the metatarsal bones of the foot. Interestingly, this is not a condition in its own right. Rather, it is a symptom of other […]
Prevent and Treat Runner’s Knee Guide
By Rehan Iqbal Runner’s knee is a common problem for runners of every fitness and skill level. The pain that comes from this condition may be located beneath the kneecap or slightly above or below it. Generally speaking, this pain worsens when you run up or down hill or when you ascend or descend stairs. […]
Smart Ways to Cope with Bunions
By Rehan Iqbal A bunion is an abnormal, bony growth on the joint that connects the big toe to the foot. Bunions are often caused by heredity, but they may be caused and aggravated by improper footwear – especially high heels. Can you continue to wear high heels even if you have bunions? The answer […]
What the New AR 670-1 Regulations Mean For Your Army Authorized Boots
By Rehan Iqbal As a soldier or military personnel, having the right equipment is a life-saving necessity. But while Kevlar vests keep you alive, it’s your footwear that carries you through all the way to that extra mile. Whether you are deployed in action or serving stateside, it is of the utmost importance to have […]
Leather Vs Synthetic – Which is the Best Material for Comfortable Work Shoes
By Rehan Iqbal No matter what industry your profession is based, there are quite a number of jobs that require a huge amount of standing. From nurses, bank clerks, ushers, tour guides, restaurant workers and about a million other occupations, it’s almost impossible to catch a break and take a load off. If you work […]