By Konrad Barnes   Meniscus injuries tend to be complicated regardless of the mechanism of injury. A meniscus tear can be one of 4 or 5 different shapes and level of severity. This complexity makes it difficult for therapists to accurately confirm, diagnose and treat. And that’s why we are going to simplify the process for […]

By Amber SayerI have been running for over 24 years, and have seen a lot of evolution in the comfort, design, features, and feel of running shoes for everyday runners. Through my own personal experience as a competitive runner as well as my professional experience reviewing running shoes and writing about running shoes, I have […]

By Konrad Barnes   So what we’re about to tell you is based on real life events. This is the sad but completely relevant story about Franco and his Shin Splints.Franco is an active dude, he hits the gym regularly and enjoys the occasional CrossFit session or action basketball game. Now Franco has always had really […]

By Rehan Iqbal  Love them or hate them, Crocs are an undeniably popular type of shoe. There is something about the ease of use and fun shape that means that they transcend from being a kids shoe to something that adults can wear too. They are unmistakable with their shape and design and can be […]

By Rehan Iqbal   Anyone who is passionate about exploring Mother Nature is familiar with the hesitation of planning out trips that involve hiking along wet, muddy paths. The reason is simple: you just can’t risk getting your shoes wet because that would make you really comfortable and eventually make you sick later, especially when the […]

By Konrad Barnes   This is a topic we’ve been wanting to cover for quite some time now. Yes, the classic running injury.What are Shin Splints? Shin Splints actually quite a common overuse injury. It’s defined as an exercise induced injury of the posteromedial tibial border. Or in more simpler terms the lower third section of your […]

By Dr Nsisong Asanga    Lower back pain can strike without warning, significantly affecting your health, safety, and well-being. Almost everyone will experience back pain at some point in their lives. And It’s one of the most common causes of missed work in the United States, leading to about $67 billion in lost income and […]

By Rehan Iqbal   What is the difference between a Chiropodist and a Podiatrist. The short answer to this question is that, in the United States, these two terms are synonymous. Both mean “foot doctor”, but chiropodist is a bit more of an old fashioned term. It also has slightly different meanings in different parts of […]

By Rehan Iqbal   Knee replacement surgery is a surgical procedure that requires the doctor to remove and replace damaged cartilage around the patella (knee bone). This surgery is also called Arthroplasty.” Arthroplasty can take up to two hours to complete, and the physical therapy and recovery begin as soon as the patient is awake.What Happens […]

By Rehan Iqbal   If you work on your feet for most of the day, a little bit of pain may be normal for you. In fact, experiencing foot pain is a common complaint for many people. It can be caused by many factors, just as there are various ways to resolve the problem. Table of […]