By Konrad Barnes   Don’t be caught flatfooted! Step up your training with barefoot running! I am willing to bet money that you’ve seen THAT GUY OR GIRL in the gym before. You know, the one with the scuba diving shoes that look like feet? And now I know we’ve all taken a moment to try […]

By Rehan Iqbal   Sciatica is a condition that usually only affects one side of your body, from the hips down. Very frequently, the pain caused by this condition will extend from your lower back to your thigh and on down your leg. But, can Sciatica cause foot pain? Yes, in some cases, sciatica can cause […]

By Konrad Barnes   If you’ve made this far in our series, I just want to congratulate you because you have made it to the good part. I think we made it quite clear in our previous articles, either your feet are prone in orientation, supine or overpronated. Yes, you do get those individuals that technically, […]

By Konrad Barnes   In the first part of this article series we covered, wait what? You haven’t read our first instalment of this series? Come on guys and girls, what’s up with that? Okay, okay we’ll wait for you guys to go get caught up. Done? Good. Understanding Your Feet Pronation or Supination Are you Flat […]

By Konrad Barnes   As runners we’re almost obsessive about improvement. Improving our diets, improving our training, improving our gear and even improving our mindsets. This is all based on the need to be better, to get the edge over competition. Now there is merit to this madness, as nine out of ten of us are […]

By Rehan Iqbal   It is time to shop for some work boots, and one thing immediately jumps out at you. Some of the highest rated work boots have 90° elevated heels.Have you ever wondered why such hard-working, functional work boots have heels? Of course, there has to be a reason why work boots with heels […]

By Rehan Iqbal   Keeping your feet dry on a jobsite is a high-tech industry. You’ve probably not put much thought into how safety boot manufacturers ensure that their products remain waterproof, even though we depend on our footwear to keep our feet dry and comfortable in harsh conditions. There are many trademarked waterproofing systems for […]

By Rehan Iqbal   Flip flops are fun and easy to wear in the summertime, but you should know that it is not a good idea to live in them. Are flip flops bad for you? yes, if you are wearing flip flops over a long period of time, they can cause a great deal of damage […]

By Rehan Iqbal   If a foot muscle squeezes rapidly and involuntarily and you cannot relax it, you have a foot cramp. This is certainly painful and annoying, but luckily it is not usually dangerous or harmful. In this article, we discuss the causes of foot cramps and share smart tips to help you prevent them […]

By Rehan Iqbal   If you’ve ever suffered a serious foot injury at work, you know just how painful it can be. Unfortunately, foot injuries are a common occurrence in industries such as construction, manufacturing, and warehousing.According to statistics from the U.S. Bureau of Labor, more than 53,000 work-related foot injuries were reported in 2018, leading […]