By Rehan Iqbal You only have two feet and they must carry all of your weight every day of your life. This constant workload provides ample explanation for foot maladies. The fact that feet are complex structures made up of tendons, ligaments, muscles and some fairly small and delicate bones makes it even more likely […]
How To Deal With Metatarsalgia
By Rehan Iqbal If you are experiencing pain in the ball of your foot, at the base of your second and third toes, you may have developed metatarsalgia. This is pain in the metatarsal bones of the foot. Interestingly, this is not a condition in its own right. Rather, it is a symptom of other […]
Prevent and Treat Runner’s Knee Guide
By Rehan Iqbal Runner’s knee is a common problem for runners of every fitness and skill level. The pain that comes from this condition may be located beneath the kneecap or slightly above or below it. Generally speaking, this pain worsens when you run up or down hill or when you ascend or descend stairs. […]
Waterproof Materials for Hiking Boots: The Ultimate Guide
By Rehan Iqbal Whether you are trekking 10,000 feet up a mountain or just taking 10,000 steps into the wilderness in your backyard, waterproof hiking boots are an absolute must. Without them, wet feet will be the least of your problems. But which waterproof material is best for hiking boots? Better yet, which one will […]
Smart Ways to Cope with Bunions
By Rehan Iqbal A bunion is an abnormal, bony growth on the joint that connects the big toe to the foot. Bunions are often caused by heredity, but they may be caused and aggravated by improper footwear – especially high heels. Can you continue to wear high heels even if you have bunions? The answer […]
How to Choose Footwear for Bunion Relief & Prevention
By Rehan Iqbal If you have a penchant for wearing high heels, cowboy boots or other pointy-toed shoes that tend to force your foot forward, you are setting yourself up for bunions. These bony projections on the inner side of the foot at the big toe joint form when the bones of that joint are […]
What the New AR 670-1 Regulations Mean For Your Army Authorized Boots
By Rehan Iqbal As a soldier or military personnel, having the right equipment is a life-saving necessity. But while Kevlar vests keep you alive, it’s your footwear that carries you through all the way to that extra mile. Whether you are deployed in action or serving stateside, it is of the utmost importance to have […]
Different Sole Classifications and Characteristics that Make them Unique
By Rehan Iqbal Did you know that the first shoe basically consisted of some flat, flexible material and a string to hold it in place? While basic and rudimentary, it was this style that saw the evolution of modern footwear. But even though today’s lineup of footwear offers incredible features and durable materials for the […]
Leather Vs Synthetic – Which is the Best Material for Comfortable Work Shoes
By Rehan Iqbal No matter what industry your profession is based, there are quite a number of jobs that require a huge amount of standing. From nurses, bank clerks, ushers, tour guides, restaurant workers and about a million other occupations, it’s almost impossible to catch a break and take a load off. If you work […]
Products That Help With Standing All Day on the Job
By Rehan Iqbal It’s no secret; spending long, extensive hours on your feet can really do a number on various parts of your body. If your legs don’t give out, your back will definitely have lots to complain about at the end of the day. From nurses, restaurant workers, clerks, flight attendants and bank tellers, […]