By Emily SwaimFlat feet and plantar fasciitis are two feet conditions that can lead to a lot of heel pain. If you have flat feet, you are more likely to develop plantar fasciitis, and the pain in your heels is likely worse than for people with regular feet. Flat feet can also cause plantar fasciitis […]
What is Medial Heel Pain?
By Konrad Barnes Heel pain is one of the most common types of ailments affecting both active and sedentary people all over the world. Whether you are a professional marathon runner or a server at your local coffee shop, you are bound to experience this type of pain at some point in your life. And […]
What are Heel Spurs and What you Can Do About Them
By Konrad Barnes An introspective look into what heel spurs are, what causes them, how they affect you and how you can deal with them. What are Heel Spurs?Heel spurs are bony protrusions that develop at the base of your heel, usually in and around the area of attachment of your ligaments found at the […]
Do High Heels Cause Plantar Fasciitis?
By Dr Nsisong Asanga Did you know high heel shoes were created for men? In the 10th century, the Persian cavalry wore high-heeled shoes to keep their feet in stirrups. By the 17th century, men wore them as a symbol of power. Eventually, women began to wear them too. Over the years, they became common […]
Should You Use Heel Cups or Shoe Inserts for Heel Pain?
By Konrad Barnes Can orthotic devices help treat chronic heel pain?Orthotics have, over the last decade or so, become far more common amongst our running community. I see more and more people using some sort of orthotic device as part of their daily or weekly training schedule. I see them at running clubs, in gym […]
Does Dry Cupping Work for Plantar Fasciitis?
By Rehan Iqbal Plantar fasciitis is a common cause of adult heel pain. More than 2 million people are treated each year in the U.S. for this condition. Symptoms include a burning sensation, sharp pain or tightness in the heel area. You may feel pain as you take your first steps in the morning or […]
What’s Causing the Sharp Needle Like Pain in My Foot
By Rehan Iqbal Constant foot pain is one of the most demoralizing conditions a person can experience. One of the most frustrating parts about this type of pain is the fact that it’s difficult to diagnose – or even describe how the pain feels and exactly where it’s originating.However, regardless of where it’s centered, it […]
Can you Prevent Plantar Fasciitis from Flaring up Again
By Rehan Iqbal If you’re active in any sport or exercise regularly, you rely on the healthy use of your feet whenever you engage in your preferred activity. Unfortunately, this can lead to a nagging injury known as plantar fasciitis. The challenges associated with this condition include limited range of motion, intense pain in the […]
Why Do My Feet Hurt in the Morning?
By Rehan Iqbal Have you ever woken up in the morning with excruciating pain in your feet? More specifically, your heels, as soon as your feet touch the floor in the morning? For those who have, the problem can be incredibly frustrating. Why Does the Heel Pain in the MorningThe Plantar FasciaPrevalent Morning Heel PainWhy […]
7 Best Foot Compression Sleeves and Socks for Plantar Fasciitis
By Rehan Iqbal Heel pain caused by Plantar Fasciitis (PF) or injury can affect your life in a big way—but it doesn’t have to. Our experts have found the best Plantar Fasciitis socks and compression sleeves as well as some other foot pain relief aids to get you back on your feet and living life […]