By Kristi Van Winkle, BSN. RN   Plantar fasciitis is irritation and inflammation caused by micro-tears in the band of tissue between the heel and the toes, which can cause pain in the heel area. Podiatrists may recommend ice packs to ease the pain and help the healing process, but is cryotherapy a viable option for […]

By Rehan Iqbal   It is very common for athletes, active individuals and senior citizens to experience all sorts of foot pain, especially heel pain. Luckily, this sort of problem can often be alleviated by custom, or even over-the-counter (OTC) orthotics. So, can orthotics help with heel pain? Yes, orthotics can help alleviate heel pain, but they […]

By Konrad Barnes   Can orthotic devices help treat chronic heel pain?Orthotics have, over the last decade or so, become far more common amongst our running community. I see more and more people using some sort of orthotic device as part of their daily or weekly training schedule. I see them at running clubs, in gym […]

By Rehan Iqbal   Dealing with foot pain can be a particularly frustrating ordeal, especially if you’re uncertain of what’s causing the pain. The foot is full of ligaments, tendons, and hundreds of tiny bones – all of which are incredibly delicate – and injury-prone. So are Crocs good for Plantar Fasciitis? Yes, but only a […]

By Konrad Barnes   An overview on the efficacy of extracorporeal shockwave therapy as a treatment modality for chronic plantar fasciitis. Shockwave therapy has been shown to speed up the healing process of plantar fasciitis. I have spent close to 10 years in this industry. A world hyper focused on performance, optimization and chasing perfection. But all […]

By Rehan Iqbal   Plantar fasciitis is a common cause of adult heel pain. More than 2 million people are treated each year in the U.S. for this condition. Symptoms include a burning sensation, sharp pain or tightness in the heel area. You may feel pain as you take your first steps in the morning or […]

By Rehan Iqbal   Constant foot pain is one of the most demoralizing conditions a person can experience. One of the most frustrating parts about this type of pain is the fact that it’s difficult to diagnose – or even describe how the pain feels and exactly where it’s originating.However, regardless of where it’s centered, it […]

By Rehan Iqbal   If you’re active in any sport or exercise regularly, you rely on the healthy use of your feet whenever you engage in your preferred activity. Unfortunately, this can lead to a nagging injury known as plantar fasciitis. The challenges associated with this condition include limited range of motion, intense pain in the […]

By Rehan Iqbal   Have you ever woken up in the morning with excruciating pain in your feet? More specifically, your heels, as soon as your feet touch the floor in the morning? For those who have, the problem can be incredibly frustrating. Why Does the Heel Pain in the MorningThe Plantar FasciaPrevalent Morning Heel PainWhy […]

By Konrad Barnes   Running is an awesome activity. No seriously, it’s loads of fun as it’s usually a great source of camaraderie. While for some it may have some deeper value as running more often than not is a therapeutic activity for them. Running is so important for so many people around the world. But […]