By Konrad Barnes      A client of mine recently reached out to me complaining about a persistent heel pain she just couldn’t seem to shake off. Naturally, I told her to follow the R.I.C.E protocol (rest, ice, compression and elevation). But she immediately interrupted me and made it clear that nothing is working. So […]

By Rehan Iqbal   Plantar fasciitis is inflammation and irritation of the thick, strong tissue (plantar fascia) in the sole of the foot. This band of tissue connects your heel to your toes. Plantar fasciitis is a painful condition that is typically characterized by a stabbing sensation at the heel of the foot where this flat […]

By Rehan Iqbal   Heel pain caused by Plantar Fasciitis (PF) or injury can affect your life in a big way—but it doesn’t have to. Our experts have found the best Plantar Fasciitis socks and compression sleeves as well as some other foot pain relief aids to get you back on your feet and living life […]

By Rehan Iqbal   When your feet are under stress, the thick ligament that runs the length of the sole of your foot (plantar fascia) can become irritated and swollen. This condition is called plantar fasciitis. There are a number of ways to relieve the pain of this condition and support healing. One of the best […]

By Rehan Iqbal   Foot pain first thing in the morning is one of the most well-known characteristics of plantar fasciitis. The plantar fascia tightens and starts to heel while at rest during the night. When you stand up and apply pressure on that inflamed, irritated ligament, it causes immediate stretching that comes with intense pain. […]