Plantar fasciitis is one of the most common foot problems in the world. Typically three million Americans will experience plantar fasciitis each year. The key marker of plantar fasciitis is an intense pain in the heel after first getting up in the morning. The pain generally lessens shortly thereafter and the pain may or may not return after a long day on your feet either walking or standing.
Will This Sleeve Work for Plantar Fasciitis?
The plantar fascia is a thick band of connective tissue that connects your heel bone to your toes. In the event it becomes irritated inflammation can set in and so will the pain. Because heel pain could be caused by something more serious than plantar fasciitis you’ll want to check with your doctor to be sure that it’s plantar fasciitis and not something else.
If the doctor confirms that the discomfort you’re feeling is a product of plantar fasciitis he’ll probably recommend a few things to help you heal. The treatment he will likely recommend will be partly to do with why he thinks you got plantar fasciitis in the first place. People who are overweight run a very high chance of developing plantar fasciitis. Supporting too heavy upper body parts is a tough job for your feet. Your ligaments and tendons can feel overloaded and stretch out over time. This can cause an array of different foot problems. In this case he’ll probably recommend you lose weight in addition to other treatments.
For Runners
If you are a runner you are also at risk for developing plantar fasciitis. When you gait your fascia absorbs the shock as you land. It supports the arch of your foot and the weight of everything else above it. If the tension on the band of connective tissue is too much small tears start forming in the plantar fascia. When the feet are repetitively used (like in everyday walking and running) the fascia keeps stretching and tearing and then comes the pain. If you are a runner and this is your first time ever experiencing plantar fasciitis the doctor will likely recommend you abstain from strenuous exercise for the next few days so you can heal up.
For Old Age
Old age is another major contributor to developing plantar fasciitis. Usually people who get it are age forty to sixty. The truth is the body wears out over time and the structures that support your skeletal system weaken too. The doctor may recommend custom orthotics if he feels your muscles and tendons are stretched out due to age.
Shoes Can Also Help
Other things often suggested by podiatrists include stretching the bottom of the foot in case the tendon has grown too tight, wearing supportive shoes, and exercising safely so that the muscle in the legs can help support the arch. More recently doctors have been recommending foot sleeves to give their patients the added support they need.
CompressionZ Foot Sleeve for Plantar Fasciitis Relief
One of the most recommended pairs is the CompressionZ foot sleeve for plantar fasciitis. This compression sleeve looks like a sock with openings at the toe and above the ankle. It comes in nude, black, white, pink, blue, red, beige, navy, and purple. It is available in men’s and women’s sizes small through extra large.
The reason why doctor are recommending the CompressionZ foot sleeve is because it can give athletes additional support in their heels and arches. Compression is also good because it increases blood flow to the feet. Your body uses oxygen to heal injuries and supply your muscles with power. Anything you can do to improve your circulation will benefit your feet and speed recovery to your muscles and tendons.
If you are someone who suffers from plantar fasciitis or you feel you are at risk for developing it, try a pair of compression foot sleeves. No matter what caused your plantar fasciitis they can help you heal and prevent further instances of discomfort in your feet.