By Rehan Iqbal
Heel pain caused by Plantar Fasciitis (PF) or injury can affect your life in a big way—but it doesn’t have to. Our experts have found the best Plantar Fasciitis socks and compression sleeves as well as some other foot pain relief aids to get you back on your feet and living life to the fullest.
Anyone who’s had even a small foot injury knows that it’s no small ordeal. Your feet are the roots of your body, and when something goes wrong with one of them, you can feel it from the ground up. Foot pain can cause far more problems than just making it tough to put on your work shoes. Foot pain is also attributed to:
Not to mention, it hurts!
And a semi-serious condition like Plantar Fasciitis can be even more debilitating. If you’re suffering from this condition or any type of chronic foot pain and you feel that your life just isn’t what it used to be, we can help. With the modern technology available today, there is no reason to live life in pain.
We called in our experts and they researched and tested the best-selling products on the market related to Plantar Fasciitis and heel pain relief. There are a lot of products out there, and we wanted to see if they really perform as well as they claim.
And what did we find? You’d be surprised. Some of the products actually help relieve pain, while others are all hype.
To find out which ones made the cut, read on for our list of the best foot compression sleeves for Plantar Fasciitis.
Compression Socks for Relief from Plantar Fasciitis Pain
1. Copper Compression Foot Recovery Sleeves
The Copper Compression Foot Recovery Sleeves are infused with real copper to provide pain relief that goes above and beyond. It’s reported that copper-infused foot sleeves can reduce aches and pains related to PF and arthritis. Copper is also a known antimicrobial and antibacterial, so these sleeves will also help prevent athlete’s foot.
These ultra-comfortable sleeves are made from a high-quality fabric that is tight and supportive without being restrictive. We recommend the Copper Compression socks to those who live an active or athletic lifestyle because they don’t restrict your range of motion. This means you’ll be able to perform as if you were at 100%. The copper element also prevents issues that can arise from having sweaty feet in shoes all day, like those related to bacteria and fungus.
2. Tech Ware Pro Ankle Brace Compression Sleeve
This compression sleeve for pain serves as a brace not only for the soles of your feet but also for your ankle. This is important, as pain in one area of your foot can make you more prone to injury in another. The Tech Ware Pro Ankle Brace Compression Sleeve was designed specifically to relieve pain caused by Plantar Fasciitis (though it also relieves other types of foot pain). The nylon and spandex sleeve features targeted compression zones to support the areas prone to this condition.
The Tech Ware sleeves were built with active people in mind. Their thin design means you can wear them with any normal sock or shoe, and no-slip surfaces prevent your foot from slipping inside your shoe. This is an incredibly important feature. As active people with foot pain know, one small slip can take you out of the game for the rest of the day (or even longer).
3. PowerLix Ankle Brace Compression Sleeve
The PowerLix Ankle Brace Compression Sock high-top design provides support that doesn’t stop at the ankle. Extra compression that runs farther up the leg guarantees better circulation, more pain relief and a firmer hold. The PowerLix brace, like the Tech Ware above, features extra support for the ankle. The main difference is while the Tech Ware covers more of the foot’s sole, the Powerlix covers more of the leg above the ankle. When it comes to the support you need, consider the location of your pain and the strength your ankles need for your lifestyle.
The PowerLix sleeves come in a pack of two, and their sleek design and color make them a perfect accessory to shorts or long pants. They are also made from a comfortable fabric that is breathable and anti-itch, so you can make it through your day whether you’re on the court or at the office.
This comfortable design has been found to be perfect for athletes and runners. It has a toe-less design which means that the sweat doesn’t accumulate. Accumulation of sweat can cause itchiness and a lot of discomfort. That is another reason why this particular sleeve has become popular.
The compression of the stocking also helps to improve blood flow. This improved blood flow will help in dealing with fatigue. In addition to this, the improved blood flow also helps in healing. This makes the sleeve even more alluring.
4. SB SOX Compression Foot Sleeves
This FDA-registered compression sleeve may be the best compression foot sleeve for heel pain. Doctors, trainers and customers alike have all recommended SB SOX Compression Sleeves for Plantar Fasciitis relief. The excellent support they provide ensures proper arch support from heel to toe. They don’t extend far above the ankle, but they don’t have to. These Plantar Fasciitis socks are meant to provide discrete and effective support to the plantar fascia tendon.
The lightweight, breathable design features targeted ribbing to enhance compression and provide extra grip. Intense compression relieves pain while improving circulation, yet it doesn’t restrict movement. You’ll be able to do everything that you used to do before your foot pain started while wearing SB SOX sleeves.
5. Plantar Fasciitis Socks – CompressionZ Sleeves
For fast relief from heel pain, these doctor-recommended Compression socks come in very handy. They look just like regular socks (except for the toe hole) and feel just as comfortable. The only difference? The deliver the compression you need to nix pain from PF fast. If you like lounging around in your socks, you can wear these comfortably day and night. As they are anti-itch, anti-microbial, anti-odor and moisture wicking, you can keep them on all the time without worry.
You may even forget you ever had foot pain in the first place! They also come in a bunch of different colors, so you can replace your entire sock drawer and never worry about pain again.
6. Compression Copper Arch Support Brace – Plantar Fasciitis Sleeves
The Compression Copper Arch Support Brace is unlike any of the foot pain compression socks on this list. In fact, it’s not a sock at all. It’s a compression band that is only a few inches wide and only wraps around the wearer’s arch. This minimalist design may not offer the same support for the ankle and Achilles tendon as the other offerings on this list, but it’s still a must-have. Do you really want to wear your high-top compression socks with your sandals on a hot day? How about when you’re playing beach volleyball? We didn’t think so. The compression copper bands offer great support to the arches without covering the entire foot.
The bands have a safe 4% copper concentration to improve blood flow and reduce inflammation. They can be worn day and night, as they won’t cause your feet to heat up and sweat. They also feature anti-odor and anti-microbial technology, which keeps them clean and improves durability.
7. Sleeve Stars Professional Plantar Fasciitis Foot Sleeve
We had to include the Sleeve Stars Professional Plantar Fasciitis Foot Sleeve on this list because the coverage it provides is so comprehensive. Though it requires a bit more work, it may be the most supportive Plantar Fasciitis compression sleeve that we came across.
The compression sleeve itself is mainly geared towards ankle support. It starts at about the mid-arch and covers the entire ankle and lower leg.
For Plantar Fasciitis support, you need to apply the free compression band included with purchase. After wrapping this band around your sole and heel and pulling it tight, your entire foot will be supported. No weak spots. No compromises. Although it’s a bit more difficult to put on than a normal sock, the Sleeve Stars foot sleeve allows you to choose your own level of compression based on your pain. And don’t worry; it may be in two parts, but it’s not bulky. You can wear it with any shoe or slipper.
Selecting the perfect compression sleeve or sock may have never been on your to do list but if you suffer from PF, you may want to do just that. Take a look at all the advantages and see if you are comfortable wearing one. Remember that since the sleeves exert a certain pressure, it may be prudent to wait a few days to see if you get comfortable because it does take a while to get used to it.
Other Pain Relieving Aids for Plantar Fasciitis
Compression sleeves are essential tools in the fight against Plantar Fasciitis related heel pain, don’t get us wrong, but there are many other excellent ways to relieve foot pain such as wraps, insoles, massagers and more.
The following products are affordable and easy-to-use items to help you manage foot pain. Some are doctor recommended while others just make your feet feel great (we bet it’s been a while since that last happened!). If you suffer from Plantar Fasciitis or foot pain, get your hands (and feet) on one of these products picked by our experts.
1. NatraCure Cold/Hot Therapy Wrap
Even if you wear a compression sleeve or a quality insole to relieve pain from PF, being on your feet all day can still take its toll. When you get home and are finally ready to kick those shoes off and relax, you need something that’s going to give your plantar fascia tendon a little love. The NatraCure Cold/Hot Therapy Wrap is an affordable and just plain heavenly solution. A cold or hot wrap to ease your aching muscles after a hard day feels great, no one can deny that.
And as this is the least expensive item on our list, there’s no reason not to treat yourself (and save your feet). Even if you only have PF in one foot, this product is a 2-pack, so you’ll be able to put both feet up every evening.
This product combines the comfort of an easily heated and quick-cooling gel pack with customizable compression for your aching soles. It reduces pain, swelling and inflammation upon contact and keeps your arches supported. Are you a busybody? Don’t worry. The tight straps on these wraps allow you to ice or heat your feet whether you’re walking or sitting down.
2. ProStretch Blue – Calf Stretcher: Foot Rocker for Plantar Fasciitis
The ProStretch Blue Calf Stretcher and Foot Rocker is like an ab roller for your feet. Sounds fun, right? Wait a sec, before you roll past this one, just hear us out. All the products on this list are designed for pain relief, and that’s great, but this is the only one that can help you prevent and rehabilitate Plantar Fasciitis using your own strength. The ProStretch is a device that uses your weight to help you stretch the muscles in your feet, calves and legs. All you need to do is stand on it and rock back and forth, and it does its job.
It’s medically proven to strengthen feet better than most other methods, and it requires almost no time and effort. Our experts recommend that you use the ProStretch Blue every day to help strengthen your entire foot a little at a time. Hopefully, in time, you won’t need any of the products on this list to live pain-free. Our experts know what they’re talking about, but they don’t know you, so make sure to consult a doctor about your condition before using the ProStretch Blue.
3. Nekteck Foot Massager Kneading Shiatsu Therapy Plantar Massage
WARNING: This product is extremely addictive! The Nekteck Foot Massager Kneading Shiatsu Therapy Plantar Massage was built specifically to massage the most important tendon for sufferers of Plantar Fasciitis. Yep, you guessed it: the plantar fascia tendon. All you need to do is sit down and put your feet on the heated pads and you’ll be at the mercy of six massage heads and eighteen individual massage nodes. This thing doesn’t just relieve pain and soothe the plantar fascia tendon; it promotes full-body tension and stress relief, better blood flow and a state of blissful happiness.
If you couldn’t tell, we have trouble getting up for anything when using this product, but when we have to, our feet always feel better. The portable massager is energy efficient and easy to use. It features three different height adjustments and multiple massage functions, including a heating element. And to top it all off? It’s one of the most affordable electric massagers we’ve found.
4. TheraFlow Dual Foot Massage Roller
Another Plantar Fasciitis foot massager, the TheraFlow Dual Foot Massage Roller is perfect for those who want to go cordless and all natural. This wooden massage roller consists of ten different rollers that massage the foot in just the right way. You’ll get pressure and tension relief on your arches and plantar fascia as well as your heel, ball and toes. If you like it a little deeper or a little gentler, just ease up or try it in a seated position. After all, you control the movements and pressure applied.
To use this roller, you simply put your feet on it and roll them back and forth. You can massage both feet at once, but we don’t recommend doing this in a standing position as you may fall. This noiseless and lightweight massager is the perfect companion for the office or to leave under the dinner table. Anytime you have a spare moment, you can be giving your plantar fascia tendon a little TLC. Don’t worry about taking this massager with you wherever you go. If something happens to it, the manufacturer will replace it free of charge, not for a year or even two years, but for life.
5. Plantar Fasciitis Insoles
Compression socks and sleeves are an affordable and easy way to relieve pain caused by Plantar Fasciitis, but if you still suffer from pain in your heels or arches, you may need something more supportive. Insoles for your shoes or boots offer next-level support for your aching feet.
They will not allow your arches to fall no matter how hard you work or play, and they’ll keep your plantar fascia tendon locked into a firm and comfortable position. No more slips. No more tears. No more pain. Arch support insoles come in all different shapes, sizes and designs, and we’ve got the best of the best laid out in our guide to Plantar Fasciitis insoles. If you suffer from foot pain or discomfort, make sure to check it out before making a purchase.
End Your PF Pain for Good
PF can be a debilitating condition, but you’re not alone. There are plenty of sufferers out there and plenty of products to help alleviate pain. There’s no reason to live with the discomfort anymore. We’ve found the best Plantar Fasciitis products for foot pain so you can get your life back on track. What are you waiting for? It’s time to get back on your feet and start loving life again.