Flip flops have been around at least since 1500 B.C as the choice footwear for Egyptians and ancient Romans alike. Modern times see flip flops chosen as a main warm weather apparel option. Of course, contemporary medicine is quite vocal regarding the types of trouble that simple action creates. In fact, National Foot Health Assessment released a report in 2012 stating that almost 80% of all adults over the age of 21 have had foot problems sometime in their lives. Many of those stem from the regular usage of flip flops. But what does that mean?
Flip Flops for Plantar Fasciitis
Surprisingly, pointy fashion stilettos are not the only type of shoes which can cause serious foot health problems. Flats are known to cause pain due to lack of support. And while it may be hard to be in a bad mood while wearing flip flops, doing so too often can ensure you’ll rarely be in a good mood while walking in them again. Why is that the case when feet were meant to walk barefoot? Well, the truth of the matter is that our feet were meant to walk on grass, dirt, and various natural surfaces.
Asphalt, steel, concrete, and other unmovable materials are especially harsh on the base of our body. Limited padding and support do little to absorb the shock provided by these objects. As such, our feet and the rest of our body not only takes the abuse, but also reacts unfavorably. Our body isn’t meant to grip surrounding forces as we move. Walking in flip flops forces the toes to grip the shoe so that the feet don’t slip out. While this can seem as though it’s building strength, it actually causes damage. Bacteria buildup, stress fractures, ankle and lower leg issues, and the incredibly painful and recurring condition known as plantar fasciitis are common symptoms associated with wearing those $2 Dollar Store flip flops you love so much.
Fortunately, there is a way to have the flippy-style toe sandal you want while getting the support and structure you need. Neat Zori Orthotic Sandal is a classic flip flop with more oomph. In a tan or white base, with black or white top, these can fit a variety of fashion needs. But that’s not where they shine. They’re ergonomically designed with the proper arch support, while also focusing on heel and metatarsal support. Unlike other flip flops which are just flat and provide no support or cradling, the podiatrist-approved features of Neat Zori help to reduce fatigue and strain in the back, legs, and feet, practically making your flat feet concerns a thing of the past. And the best thing about these? They don’t cost an arm and a leg, so this summer you can have your flip flops and wear them, too!