Runner’s knee is a common problem for runners of every fitness and skill level. The pain that comes from this condition may be located beneath the kneecap or slightly above or below it. Generally speaking, this pain worsens when you run up or down hill or when you ascend or descend stairs. You may feel […]
What Causes Bunions & What Can You Do About Them?
If the joint at the base of your great toe is swollen and the big toe angles toward or over your second toe, you have a bunion (hallux valgus). This condition may also cause inflammation of the tissues and skin surrounding the toe joint. All this swelling and inflammation can cause a great deal of […]
What is Achilles Tendinitis and What Can You Do About It?
Your Achilles tendon is a band of tissue connecting the calf muscle to the heel bone. When you overuse this tendon, it can become painfully inflamed. This condition is known as Achilles tendinitis. How can you avoid this problem? What can you do about it if you do develop this condition? In this article, we […]
Bates Men’s Cobra Hot Weather Coyote Tactical Army Boot
For well over 130 years, Bates has been delivering the highest quality boots for the US military. And as the demand and regulations keep constantly changing in the military, manufacturers have really had to up their game. Bates has definitely not been left behind in their strife to craft footwear that not only meets the […]
Hiking Tips, Training and Exercises
Are you planning to go hiking but are not sure whether you are fit enough for the trails? Do you want to prepare your body to cope with long miles, steep climbs and heavy backpacks? If you answer is yes, then you’ve come to the right place. This article will show you how to prepare […]
Waterproof Materials for Hiking Boots: The Ultimate Guide
Whether you are trekking 10,000 feet up a mountain or just taking 10,000 steps into the wilderness in your backyard, waterproof hiking boots are an absolute must. Without them, wet feet will be the least of your problems. But which waterproof material is best for hiking boots? Better yet, which one will provide the perfect […]
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