Comforting Footwear

So what we’re about to tell you is based on real life events. This is the sad but completely relevant story about Franco and his Shin Splints.Franco is an active dude, he hits the gym regularly and enjoys the occasional crossfit session or action basketball game. Now Franco has always had really big and strong […]

You’ve been lied to. Well technically they didn’t lie to you, they just didn’t know the truth about your condition and ended up telling you what they thought was true. The condition I am referring to is Achilles Tendinitis. I am sure you’ve come across this condition throughout your years as a runner. Either you’ve […]

​Running is an awesome activity. No seriously, it’s loads of fun as it’s usually a great source of camaraderie. While for some it may have some deeper value as running more often than not is a therapeutic activity for them. Running is so important for so many people around the world. But like everything in […]

​In the previous edition of this series, we introduced the concept of overuse injuries. We discussed what Plantar Fasciitis is and how to recognize the condition based on its signs and symptoms. But what if you already have an overuse injury? What the heck do you do now? Well luckily for you we’ve got the […]

​A client of mine recently reached out to me complaining about a persistent heel pain she just couldn’t seem to shake off. Naturally, I told her to follow the R.I.C.E protocol (rest, ice, compression and elevation). But she immediately interrupted me and made it clear that nothing is working. So I asked her: “Do you […]