Comforting Footwear

And so we’ve come to the end of the journey through the crazy world of running injuries.We have covered everything (well almost everything) from the feet all the way up to the hips.This has given you a great overview of all the different running injuries, their signs and symptoms and how they get treated.This is […]

One of the most common running injuries we hear about are arguably knee injuries. I’m willing to bet my favorite pair of Saucony’s, that every single person reading this has had some form of knee problem or problems at least once in their life. Okay, maybe not my Saucony’s but you get what I’m trying […]

As runners we’ve come to realize that running isn’t as straightforward a sport as we always thought it was. In fact at the break of the twentieth century, the sport of running transformed from what was essentially a primitive exercising activity with a lot of historical backing, to one of the most competitive sporting communities […]

In our previous article we spoke about my personal injury history. Specifically my hamstring injuries. In a nutshell, I suffered 4 separate hamstring related injuries in plus minus 7 years. Yes, it sounds terrible, but honestly it was my own fault. Because the truth is I didn’t know anything about preventative rehabilitation or about risk […]

This is going to be a bit of a different article… How? Well it’s based, however lightly, on my own life. But before we get into the thick of things I should probably introduce myself… My name is Konrad and I am a seasoned Biokineticist (That’s an Athletic trainer if you’re from the USA) and […]