Rehan used to be a soccer and rugby player. Due to nature of the sports he underwent quite a few sports injuries. He has first hand knowledge on some common foot and leg injuries.
He shares the knowledge he has gained over time on this website about footwear, leg and foot issues.
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By Rehan Iqbal If you work on your feet for most of the day, a little bit of pain may be normal for you. In fact, experiencing foot pain is a common complaint for many people. It can be caused…
By Rehan Iqbal Podiatry and orthopedic surgery have a lot in common. Orthopedic surgeons and podiatrists must attend college or university and medical school, complete a residency and pass a process of licensing and board certification. Many times podiatrists and…
By Rehan Iqbal Working in a hospital or other medical facility prohibits nurses from donning Crocs. It stands to reason that nurses should wear shoes that are comfortable, but those who put that priority ahead of their duty to keep…
By Rehan Iqbal A general care provider can look at your feet and provide general care for minor problems. If you have a more serious foot problem or an issue that doesn’t respond well to initial treatment, you need to…
By Rehan Iqbal Insoles are perhaps the most important part of your shoes. The insole is what provides support and cushioning for your feet. Wearing shoes without a quality insole can lead to a myriad of health problems in your…
By Rehan Iqbal A podiatrist is a medical specialist (aka: doctor of podiatric medicine or podiatric physician) who has trained to assist with ailments of the feet and lower legs. A podiatrist may also work on an ongoing basis with…
By Rehan Iqbal It is very common for athletes, active individuals and senior citizens to experience all sorts of foot pain, especially heel pain. Luckily, this sort of problem can often be alleviated by custom, or even over-the-counter (OTC) orthotics.…
By Rehan Iqbal Do you suffer from flat feet? Those who live daily with this characteristic potentially experience a wide range of symptoms from minor, to the most intense side effects you can imagine. Minor aches and pains, including occasional…
By Rehan Iqbal When you spend a significant amount of money on footwear, one of the most pressing challenges is how to get the maximum life out of said footwear. The same holds true for high-priced medical equipment – most…
By Rehan Iqbal Hey, allow me to set the record straight on steel toe Crocs.Does Crocs make steel toe Crocs?Unfortunately, no. There are so such thing as steel toe Crocs. They are a myth.However, that doesn’t mean that some work…
By Rehan Iqbal Dealing with foot pain can be a particularly frustrating ordeal, especially if you’re uncertain of what’s causing the pain. The foot is full of ligaments, tendons, and hundreds of tiny bones – all of which are incredibly…
By Rehan Iqbal If you’ve ever purchased any medical-related footwear, you understand the high cost of some of this equipment. Whole pairs of shoes or boots, in addition to things like braces, are obviously, some of the most expensive orthopedic…
By Rehan Iqbal Do you ever feel like you’re getting a leg workout when you wear your work boots around all day? Well, if you wear steel toe boots everyday for work, you are in a way. Steel toe boots…
By Rehan Iqbal Plantar fasciitis is a common cause of adult heel pain. More than 2 million people are treated each year in the U.S. for this condition. Symptoms include a burning sensation, sharp pain or tightness in the heel…
By Rehan Iqbal Constant foot pain is one of the most demoralizing conditions a person can experience. One of the most frustrating parts about this type of pain is the fact that it’s difficult to diagnose – or even describe…
By Rehan Iqbal If you’re active in any sport or exercise regularly, you rely on the healthy use of your feet whenever you engage in your preferred activity. Unfortunately, this can lead to a nagging injury known as plantar fasciitis.…
By Rehan Iqbal For those with podiatry issues, life is a constant struggle to keep and maintain a comfortable pair of shoes. The ideal solution is to have a custom pair made specially by a podiatrist. However, this often requires…
By Rehan Iqbal Have you ever woken up in the morning with excruciating pain in your feet? More specifically, your heels, as soon as your feet touch the floor in the morning? For those who have, the problem can be…
By Rehan Iqbal Sciatica is a condition that usually only affects one side of your body, from the hips down. Very frequently, the pain caused by this condition will extend from your lower back to your thigh and on down…
By Rehan Iqbal It is time to shop for some work boots, and one thing immediately jumps out at you. Some of the highest rated work boots have 90° elevated heels.Have you ever wondered why such hard-working, functional work boots…
By Rehan Iqbal Keeping your feet dry on a jobsite is a high-tech industry. You’ve probably not put much thought into how safety boot manufacturers ensure that their products remain waterproof, even though we depend on our footwear to keep…
By Rehan Iqbal Flip flops are fun and easy to wear in the summertime, but you should know that it is not a good idea to live in them. Wearing flip flops over a long period of time can cause…
By Rehan Iqbal If a foot muscle squeezes rapidly and involuntarily and you cannot relax it, you have a foot cramp. This is certainly painful and annoying, but luckily it is not usually dangerous or harmful. In this article, we…
By Rehan Iqbal Before millions of Americans go to work each day, they lace up their steel toe boots to protect their feet from serious injuries that can occur on the job. But while steel toe boots are safe, they’re…
By Rehan Iqbal If you’ve ever suffered a serious foot injury at work, you know just how painful it can be. Unfortunately, foot injuries are a common occurrence in industries such as construction, manufacturing, and warehousing.According to statistics from the…
By Rehan Iqbal Osteoarthritis (aka: wear & tear arthritis) is a common problem. In fact over thirty-million people have this condition, which is caused by day-to-day wear on the bones and joints. It is most common for older people to…
By Rehan Iqbal It’s interesting how fascinated many people are with shoes. It’s quite common to wear very uncomfortable shoes just for the look of it, but is this wise? The fact is, wearing the wrong shoes can cause some…
By Rehan Iqbal There are a number of different conditions that may cause the need for compression socks. In some cases, these supportive socks may be worn temporarily. In others, it’s necessary to make them a permanent part of your…
By Rehan Iqbal Foot pain can be caused by a wide variety of foot and ambulation problems. Among them are: Plantar FasciitisHammertoesNeuromaBunionsIn order to know what is causing foot pain, it’s necessary to have a complete medical exam and evaluation.…
By Rehan Iqbal Knee replacement surgery is a surgical procedure that requires the doctor to remove and replace damaged cartilage around the patella (knee bone). This surgery is also called Arthroplasty.” Arthroplasty can take up to two hours to complete,…
By Rehan Iqbal Work boots provide a lot of extra protection for difficult and extensive jobs. However, you may develop blisters on your feet from a new or even a well-worn set of work boots. These blisters may just seem…
By Rehan Iqbal Skechers for work provide more than just the style and name of a brand you trust. They also come equipped with safety features that meet requirements of most hazardous work conditions. This list of shoes and boots…
By Rehan Iqbal Shoes are important elements of your look. You can use them to round out your outfit or feature them as showcase pieces. However, let’s not forget that shoes are also supposed to promote comfort.Rocker bottom shoes were…
By Rehan Iqbal Foot pain can have a significant impact on your daily life. Walking around can prove next to impossible due to the great amount of discomfort coming from your feet. That kind of pain doesn’t go away quickly…
By Rehan Iqbal Many people experience myriad negative health symptoms because of flat feet (pes planus). The causes and results of this common problem may surprise you. Here are 12 of the most commonly asked questions about this common condition…
By Rehan Iqbal A client of mine recently reached out to me complaining about a persistent heel pain she just couldn’t seem to shake off. Naturally, I told her to follow the R.I.C.E protocol (rest, ice, compression and elevation). But…
By Rehan Iqbal Love them or hate them, Crocs are an undeniably popular type of shoe. There is something about the ease of use and fun shape that means that they transcend from being a kids shoe to something that…
By Rehan Iqbal When it comes to the unprecedented time the world finds itself in, the first question people have is, “Do I need to wear PPE?” In fact, most people do so, regardless of whether they need it. At…
By Rehan Iqbal You need work boots for your job, so you go to your local shoe store and browse from its limited supply. Most people think that there are only a handful of choices on the market, so they…
By Rehan Iqbal With the fear that coronavirus has brought to the world, and, especially the United States, it’s no wonder that people are scrambling to do something. While some are using this time to stockpile things they shouldn’t, such…
By Rehan Iqbal If you have flat feet, you may believe that this is a situation you just have to live with. In some cases, having flat feet can be a very major medical issue and can cause a wide…
By Rehan Iqbal One of the most common workplace injuries focuses on the eyes. NIOSH (National Institute for Occupational Safety and Health) reports that about 2,000 US employees sustain eye injuries while on the job every day. Eye doctors and…
By Rehan Iqbal Flat feet aren’t always a problem, but when they are, very supportive footwear can help with aches and pains and other problems that may be associated with pes planus (flat feet). What kind of support is best…
By Rehan Iqbal Having flat feet can be just a natural part of life that makes no difference. If you were born with flat feet and continued to have flat feet as you grew up they may not because you…
By Rehan Iqbal Morton’s neuroma is also called inter-metatarsal neuroma because it is the thickening of nerve tissue between the metatarsal bones of the foot. This very common form of nerve damage usually happens between the third toe and the…
By Rehan Iqbal Myth: Your pair of steel-toed work boots are great on the job but have no place at the local watering hole on a Friday night.Truth: With the right jeans, jacket, and attitude, any pair of work boots…
By Rehan Iqbal Flat feet can be very painful, and they can cause aches and pains throughout your body. Fortunately, the problems caused by flat feet can often be entirely resolved by simply choosing the right type of shoes. You…
By Rehan Iqbal Health care is seen as a profession that is all about safety and protection, simply because of the nature of the industry. However, it is a much more dangerous profession than people make it out to be.…
By Rehan Iqbal Pes planus (flat feet) are very common. As a matter of fact everybody’s feet are flat when they are born. As we grow and mature, our feet gradually develop arches, but for some people this doesn‘t happen.…
By Rehan Iqbal Finding running shoes for your flat feet is NOT EASY, but it’s definitely doable.There’s a lot of conflicting advice and manipulation from shoe companies just looking to make money. And the best pair of shoes for your…
By Rehan Iqbal What do store bought Mac & Cheese and a pair of new work boots have in common? They are rarely ready to go right out of the box.Much like your favorite side dish, your new boots will…
By Rehan Iqbal Personal Protective Equipment or PPE refers to various forms of protective gear such as goggles, helmets, or specialized garments that are specially designed to protect the wearer from ailments or injuries. Below is an outline of each…
By Rehan Iqbal Often described as a thick, pungent, cheese-like smell, foot odor is unmistakable and very embarrassing. In our previous segment, we learned all about foot odor and how to prevent your loyal dogs from stinking up the place.…
By Rehan Iqbal 8 hours a day on your feet starting to take its toll? Get a new job…Just kidding! You don’t have to keep suffering. We cover tricks for avoiding pain at work, footwear to soothe your feet, and…
By Rehan Iqbal You can find two primary types of hearing protection devices, including earmuffs and earplugs. Both are used to protect your ears from hearing damage. In most cases, you are required to wear them in workplaces where noise…
By Rehan Iqbal Buying a pair of work boots? You’re about to invest A LOT of money into something you’ll be wearing for hours a day. The last thing you want is a pair of boots that ruin your feet…
By Rehan Iqbal Calcaneal apophysitis, or Sever’s disease, is a common ailment among young, active, growing children and teens. This inflammation of the growth plate in the heel is associated with a combination of intense activity and intense growth. In…
By Rehan Iqbal Finding the right pair of boots is not easy. The last thing you want to do is waste hundreds of dollars on a pair that doesn’t look right, doesn’t serve the right purpose, or feels like a…
By Rehan Iqbal Ending your day with sore, tired and achy feet has become the norm these days. Sometimes, even the slightest physical activities can leave you with extremely achy legs. If you are among the people who experience this,…
By Rehan Iqbal Ligaments connect bone to bone. Simply put, they hold the bones of your joints together. It’s common to injure ligaments when participating at in athletic activities, or even while going about activities of daily living. The ligaments…
By Rehan Iqbal Use these simple tips for short and long-term care, and your boots will last years instead of months.So you’ve got a new pair of work boots. Congratulations!You’re going to be spending a lot of time together, kicking…
By Rehan Iqbal Stress fractures may occur in the bones of the feet or in the ankle and lower leg. Very often, stress fractures and bone spurs may be confused. In this article, we describe stress fractures and provide an…
By Rehan Iqbal Personal protective equipment (PPE) is vital to workplace safety when hazardous conditions are present. In most cases, employers are obligated to provide workers with PPE when necessary. As these regulations can be confusing and complex, this guide…
By Rehan Iqbal We talked to industry experts and got their opinions on how to protect your work boots from old man winter. Keep these tips in mind or there’s a good chance your boots will fall apart! In this guide…
By Rehan Iqbal You may have heard of bursitis in the shoulder, but did you know you can also get bursitis in your feet and in other areas of your body? Our bodies have many mechanisms for lubricating and cushioning…
By Rehan Iqbal 60,000 foot injuries a year on the job site. $9,600 per injury. 80% of injuries caused by objects weighing 30 pounds or less. Workplace foot injuries are a serious issue that cost companies and workers time, money,…
By Rehan Iqbal If you have a toe that is bent into a strange position, you may have a hammer, claw or mallet toe. What’s the difference? What can you do? In this article, we explore these questions. Read on…
By Rehan Iqbal Many people are plagued by athlete’s foot, which is a common fungal infection (tinea pedis). This problem usually happens when your feet are kept warm and damp for long periods of time, for example if you wear…
By Rehan Iqbal You only have two feet and they must carry all of your weight every day of your life. This constant workload provides ample explanation for foot maladies. The fact that feet are complex structures made up of…
By Rehan Iqbal If you are experiencing pain in the ball of your foot, at the base of your second and third toes, you may have developed metatarsalgia. This is pain in the metatarsal bones of the foot. Interestingly, this…
By Rehan Iqbal Whether you are doing it alone, with your friends, are a beginner or an experienced hiker, it is vitally important to be prepared for your hike. Planning a hiking trip is not as simple as it sounds.…
By Rehan Iqbal Timberland is among the sovereign boot brands that have reigned the market for decades. This company is known for making boots that are up to the most current market demands and customer requirements. This here is a…
By Rehan Iqbal Runner’s knee is a common problem for runners of every fitness and skill level. The pain that comes from this condition may be located beneath the kneecap or slightly above or below it. Generally speaking, this pain…
By Rehan Iqbal If the joint at the base of your great toe is swollen and the big toe angles toward or over your second toe, you have a bunion (hallux valgus). This condition may also cause inflammation of the…
By Rehan Iqbal Your Achilles tendon is a band of tissue connecting the calf muscle to the heel bone. When you overuse this tendon, it can become painfully inflamed. This condition is known as Achilles tendinitis. How can you avoid…
By Rehan Iqbal For well over 130 years, Bates has been delivering the highest quality boots for the US military. And as the demand and regulations keep constantly changing in the military, manufacturers have really had to up their game.…
By Rehan Iqbal Whether you are trekking 10,000 feet up a mountain or just taking 10,000 steps into the wilderness in your backyard, waterproof hiking boots are an absolute must. Without them, wet feet will be the least of your…
By Rehan Iqbal A bunion is an abnormal, bony growth on the joint that connects the big toe to the foot. Bunions are often caused by heredity, but they may be caused and aggravated by improper footwear – especially high…
With more than a quarter of the body’s bones located in your feet, not to mention the numerous joints, ligaments and muscles, it is important to ensure you get the perfect pair of hiking boots for your feet. There’s nothing…
By Rehan Iqbal Anyone who is passionate about exploring Mother Nature is familiar with the hesitation of planning out trips that involve hiking along wet, muddy paths. The reason is simple: you just can’t risk getting your shoes wet because…
By Rehan Iqbal If you have a penchant for wearing high heels, cowboy boots or other pointy-toed shoes that tend to force your foot forward, you are setting yourself up for bunions. These bony projections on the inner side of…
By Rehan Iqbal If you have a bunion, you may be longing for a way to be free of that burdensome bump on the side of your foot. Bunions are unsightly, and they may or may not be painful. Bunion…
By Rehan Iqbal If the base of your great toe becomes painfully swollen, you may have a bunion (aka: Hallux valgus). If the tissue or bone of the largest big toe joint becomes displaced, a bunion is likely to form.…
By Rehan Iqbal A bunion is a deformity of the great toe joint. Bunions are often caused by poorly fitted shoes. Shoes that constrict the toes and push them out of alignment (i.e. high heels and/or shoes with pointed toes)…
By Rehan Iqbal Not many people put a lot of thought into getting shoes that are made specifically to comply with their individual foot condition. The average person will probably not even bother examining his feet and end up with…
By Rehan Iqbal Wolverine Worldwide Inc. never takes too long before they decide to surprise us. Over the decades, it has become a customary ritual for them. Invention after invention, all they bring forth is good things that serve us…
By Rehan Iqbal As a soldier or military personnel, having the right equipment is a life-saving necessity. But while Kevlar vests keep you alive, it’s your footwear that carries you through all the way to that extra mile. Whether you…
By Rehan Iqbal Having very high arches is a fairly uncommon problem, but that comes as small comfort to the twenty percent of the population who suffer from them. A very high arch causes uneven distribution of weight across the…
By Rehan Iqbal Did you know that the first shoe basically consisted of some flat, flexible material and a string to hold it in place? While basic and rudimentary, it was this style that saw the evolution of modern footwear.…
By Rehan Iqbal If you want to make sure that you obtain high quality boots that are compliant to army standards, you will have to go beyond mere looks. Your judgments will have to be based on a variety of…
By Rehan Iqbal If you have flat feet, you are familiar with the common challenges in finding well-fitted, comfortable, supportive footwear that are best for your feet. Very often people with flat feet turn to over-the-counter (OTC) inserts to customize…
By Rehan Iqbal First off, allow me to thank you for your commitment and dedication to upholding law and order in our great country. Whether you’re a regular traffic officer busting his boots on the tarmac or military personnel deployed…
By Rehan Iqbal If you have flat feet, do you need orthotics? The answer is: “Yes and no!” If you have never had an arch to your foot, and your feet cause you no pain, there is no need to…
By Rehan Iqbal Boots that are compliant to army standards are usually of the highest quality in terms of adaptability and performance. Obtaining a pair of military approved boots is equivalent to getting very high-quality boots. However, you don’t have…
Whether you’re a hard core marine or more of a desert eagle, the need for standardized footwear cannot be overstated for any uniformed occupation. Unlike the average citizen, Army and Military personnel face far more hazardous environments and deadly occupational…
New balance is a multinational American corporation that specializes in producing exceptional footwear. Their principles and operations guide them to always deliver the best of the best in terms of quality. New balance has never let us down when it…
No matter what industry your profession is based, there are quite a number of jobs that require a huge amount of standing. From nurses, bank clerks, ushers, tour guides, restaurant workers and about a million other occupations, it’s almost impossible…
Whether it’s a colleague at work, your spouse, or even an unfortunate friendly soul at the mall, we all know someone who could clear an entire room with the putrid stench of their feet. Heck, maybe you also suffer from…
For those of you who haven’t yet heard how all the salesmen are doing it today, allow me to enlighten you with a catchy pitch. When it comes to what separates you from the dirt, you should never compromise on…
Your body is wonderful, versatile and flexible; it’s built to stand, sit, lie down and even kneel. Unfortunately, the problem comes in when we attempt to do any one of the above activities for long periods at a time. But…