By Konrad Barnes Meniscus injuries tend to be complicated regardless of the mechanism of injury. A meniscus tear can be one of 4 or 5 different shapes and level of severity. This complexity makes it difficult for therapists to accurately confirm, diagnose and treat. And that’s why we are going to simplify the process for […]
5 Best Running Shoes for Knee Pain – Top Cushioned Options
By Amber SayerI have been running for over 24 years, and have seen a lot of evolution in the comfort, design, features, and feel of running shoes for everyday runners. Through my own personal experience as a competitive runner as well as my professional experience reviewing running shoes and writing about running shoes, I have […]
What Happens if a Shin Splint is left Untreated?
By Konrad Barnes So what we’re about to tell you is based on real life events. This is the sad but completely relevant story about Franco and his Shin Splints.Franco is an active dude, he hits the gym regularly and enjoys the occasional CrossFit session or action basketball game. Now Franco has always had really […]
Fuzzy Crocs – Are Fur Lined Crocs a Better Choice Than Slippers This Winter?
By Rehan Iqbal Love them or hate them, Crocs are an undeniably popular type of shoe. There is something about the ease of use and fun shape that means that they transcend from being a kids shoe to something that adults can wear too. They are unmistakable with their shape and design and can be […]
What are Foot Orthotics and When to Use Them
By Rehan Iqbal Wha are foot orthotics? Foot orthotics are devices that can be used as stand alone or as part of your footwear. They help alleviate foot pain. Foot pain can be caused by a wide variety of foot and ambulation problems. In this article about foot orthotics I will focus mainly on shoe insoles. […]
What is Morton’s Neuroma?
By Rehan Iqbal Morton’s neuroma is also called inter-metatarsal neuroma because it is the thickening of nerve tissue between the metatarsal bones of the foot. This very common form of nerve damage usually happens between the third toe and the fourth toe at the ball of the foot. It can also develop between the second […]
The Warning Signs That You Might Need PPE for the Ears
By Rehan Iqbal You can find two primary types of hearing protection devices, including earmuffs and earplugs. Both are used to protect your ears from hearing damage. In most cases, you are required to wear them in workplaces where noise levels can go 85 decibels or more.Earplugs are designed to form a seal within the […]
5 Tips To Relieve Tired, Achy Feet
By Rehan Iqbal Ending your day with sore, tired and achy feet has become the norm these days. Sometimes, even the slightest physical activities can leave you with extremely achy legs. If you are among the people who experience this, we are here to help. Keep reading to get some insights on how to […]
What to Do About a Stress Fracture
By Rehan Iqbal Stress fractures may occur in the bones of the feet or in the ankle and lower leg. Very often, stress fractures and bone spurs may be confused. In this article, we describe stress fractures and provide an overview of their causes and treatment. Read on to learn more. What Causes Stress […]
How to Protect Your Boots in Winter: The Ultimate Guide
By Rehan Iqbal We talked to industry experts and got their opinions on how to protect your work boots from old man winter. Keep these tips in mind or there’s a good chance your boots will fall apart! In this guide we’ll cover: How to prepare your boots for winter How to protect them […]