By Konrad Barnes Meniscus injuries tend to be complicated regardless of the mechanism of injury. A meniscus tear can be one of 4 or 5 different shapes and level of severity. This complexity makes it difficult for therapists to accurately confirm, diagnose and treat. And that’s why we are going to simplify the process for […]
Anatomically Flat Feet vs Collapsed Arches – What’s the Difference?
By Emily SwaimThe curve on the sole of your foot, called an arch, helps keep your foot in alignment as you walk. A strong arch maintains your foot’s shape when you put pressure on it, ensuring no one part of your foot gets overworked. Flat feet don’t have a stable arch. While some people function […]
5 Best Running Shoes for Knee Pain – Top Cushioned Options
By Amber SayerI have been running for over 24 years, and have seen a lot of evolution in the comfort, design, features, and feel of running shoes for everyday runners. Through my own personal experience as a competitive runner as well as my professional experience reviewing running shoes and writing about running shoes, I have […]
Can Flat Feet Cause Plantar Fasciitis?
By Emily SwaimFlat feet and plantar fasciitis are two feet conditions that can lead to a lot of heel pain. If you have flat feet, you are more likely to develop plantar fasciitis, and the pain in your heels is likely worse than for people with regular feet. Flat feet can also cause plantar fasciitis […]
6 Best HOKA Shoes for Plantar Fasciitis
By Paul Freary Plantar fasciitis can be a very painful condition so the choice of footwear is important. Cushioning, support and comfort are important considerations when selecting shoes to help when suffering from the condition.If you buy from links on this page, we may receive compensation. More info HOKA Shoes for Plantar Fasciitis 1. Bondi […]
What is Medial Heel Pain?
By Konrad Barnes Heel pain is one of the most common types of ailments affecting both active and sedentary people all over the world. Whether you are a professional marathon runner or a server at your local coffee shop, you are bound to experience this type of pain at some point in your life. And […]
12 Best Walking Shoes for Plantar Fasciitis With Arch Support
By Rehan Iqbal Welcome to our review of the top 10 walking shoes for plantar fasciitis.After researching more than 25 brand name shoes, we selected the top 10 based on support, comfort, design, and overall effectiveness according to testing and reviews.If you buy from links on this page, we may receive compensation. More infoOne thing […]
What Happens if a Shin Splint is left Untreated?
By Konrad Barnes So what we’re about to tell you is based on real life events. This is the sad but completely relevant story about Franco and his Shin Splints.Franco is an active dude, he hits the gym regularly and enjoys the occasional CrossFit session or action basketball game. Now Franco has always had really […]
What are Heel Spurs and What you Can Do About Them
By Konrad Barnes An introspective look into what heel spurs are, what causes them, how they affect you and how you can deal with them. What are Heel Spurs?Heel spurs are bony protrusions that develop at the base of your heel, usually in and around the area of attachment of your ligaments found at the […]
Fuzzy Crocs – Are Fur Lined Crocs a Better Choice Than Slippers This Winter?
By Rehan Iqbal Love them or hate them, Crocs are an undeniably popular type of shoe. There is something about the ease of use and fun shape that means that they transcend from being a kids shoe to something that adults can wear too. They are unmistakable with their shape and design and can be […]
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