If you are experiencing pain in the ball of your foot, at the base of your second and third toes, you may have developed metatarsalgia. This is pain in the metatarsal bones of the foot. Interestingly, this is not a condition in its own right. Rather, it is a symptom of other foot problems. In […]
Hiking Trips – Hiking Vacation and Tours
Whether you are doing it alone, with your friends, are a beginner or an experienced hiker, it is vitally important to be prepared for your hike. Planning a hiking trip is not as simple as it sounds. Even if you are only going on a day hike, there are quite a few factors to plan […]
Timberland PRO Men’s Direct Attach Soft-Toe Boot
Timberland is among the sovereign boot brands that have reigned the market for decades. This company is known for making boots that are up to the most current market demands and customer requirements. This here is a review of one of their best selling boots from the big boys, the Timberland PRO Men’s direct attach […]
Prevent and Treat Runner’s Knee Guide
Runner’s knee is a common problem for runners of every fitness and skill level. The pain that comes from this condition may be located beneath the kneecap or slightly above or below it. Generally speaking, this pain worsens when you run up or down hill or when you ascend or descend stairs. You may feel […]
What Causes Bunions & What Can You Do About Them?
If the joint at the base of your great toe is swollen and the big toe angles toward or over your second toe, you have a bunion (hallux valgus). This condition may also cause inflammation of the tissues and skin surrounding the toe joint. All this swelling and inflammation can cause a great deal of […]
What is Achilles Tendinitis and What Can You Do About It?
Your Achilles tendon is a band of tissue connecting the calf muscle to the heel bone. When you overuse this tendon, it can become painfully inflamed. This condition is known as Achilles tendinitis. How can you avoid this problem? What can you do about it if you do develop this condition? In this article, we […]
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