Do you ever feel like you’re getting a leg workout when you wear your work boots around all day? Well, if you wear steel toe boots everyday for work, you are in a way. Steel toe boots weigh about 3 to 4.5 pounds on average for a pair. That’s quite a bit heavier than a […]
Do Hard or Soft Orthotics Help With Plantar Fasciitis?
Before we dive into this conversation I think it would be best if we just have a recap on what exactly orthotics are, what they do and how they could potentially help people with plantar fasciitis.Orthotics – A RecapOrthotics and Plantar FasciitisWhat Type of Orthotic Works Best for People Suffering from Plantar Fasciitis? Three Types […]
Does Shockwave Therapy Help Treat Plantar Fasciitis?
An overview on the efficacy of extracorporeal shockwave therapy as a treatment modality for chronic plantar fasciitis. I have spent close to 10 years in this industry. A world hyper focused on performance, optimization and chasing perfection. But all of the high performance comes at a price and as a rehabilitation specialist and trainer, injuries are […]
Does Dry Cupping Work for Plantar Fasciitis?
Plantar fasciitis is a common cause of adult heel pain. More than 2 million people are treated each year in the U.S. for this condition. Symptoms include a burning sensation, sharp pain or tightness in the heel area. You may feel pain as you take your first steps in the morning or after sitting for […]
What’s Causing the Sharp Needle Like Pain in My Foot
Constant foot pain is one of the most demoralizing conditions a person can experience. One of the most frustrating parts about this type of pain is the fact that it’s difficult to diagnose – or even describe how the pain feels and exactly where it’s originating.However, regardless of where it’s centered, it can substantially hamper […]
Can you Prevent Plantar Fasciitis from Flaring up Again
If you’re active in any sport or exercise regularly, you rely on the healthy use of your feet whenever you engage in your preferred activity. Unfortunately, this can lead to a nagging injury known as plantar fasciitis. The challenges associated with this condition include limited range of motion, intense pain in the heel (especially in […]
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