Many people experience myriad negative health symptoms because of flat feet (pes planus). The causes and results of this common problem may surprise you. Here are 12 of the most commonly asked questions about this common condition along with answers to help you determine whether you have flat feet and what you might do about […]
How to Stop Running Injuries for Good!
And so we’ve come to the end of the journey through the crazy world of running injuries.We have covered everything (well almost everything) from the feet all the way up to the hips.This has given you a great overview of all the different running injuries, their signs and symptoms and how they get treated.This is […]
Runner’s Knee: Everything You Need to Know
One of the most common running injuries we hear about are arguably knee injuries. I’m willing to bet my favorite pair of Saucony’s, that every single person reading this has had some form of knee problem or problems at least once in their life. Okay, maybe not my Saucony’s but you get what I’m trying […]
Running Gait Definition – What is it?
As runners we’ve come to realize that running isn’t as straightforward a sport as we always thought it was. In fact at the break of the twentieth century, the sport of running transformed from what was essentially a primitive exercising activity with a lot of historical backing, to one of the most competitive sporting communities […]
Getting Back to Running After a Hamstring Injury
In our previous article we spoke about my personal injury history. Specifically my hamstring injuries. In a nutshell, I suffered 4 separate hamstring related injuries in plus minus 7 years. Yes, it sounds terrible, but honestly it was my own fault. Because the truth is I didn’t know anything about preventative rehabilitation or about risk […]
Hamstring Injuries and Running
This is going to be a bit of a different article… How? Well it’s based, however lightly, on my own life. But before we get into the thick of things I should probably introduce myself… My name is Konrad and I am a seasoned Biokineticist (That’s an Athletic trainer if you’re from the USA) and […]
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